Autumn is a 500hr RYT who specializes in chakra yoga as well as a fusion of yin and vinyasa. Autumn came to yoga during her undergraduate years as a fitness practice, and later became interested in deepening her wellness practices and routine. She trained at Spiritual Essence Yoga Studio in Maryland, where she learned ways to center culturally and racially relevant practices of healing as well as body inclusivity. Autumn centers the ancestral wellness and healing practices of Black folks, and believes that yoga is for everyone.