Posture or āsana is the bodily aspect of your yoga practice
Asana practice is considered important since it helps to keep the physical body healthy. Since the body is the vehicle for the soul, looking after the physical body is vital for spiritual development. Asana postures help to increase flexibility and strength, while stimulating physiological systems of the body, such as the circulatory, immune, digestive and nervous systems.
Regular āsana practice will develop mindfulness, discipline and concentration, in turn preparing the mind for pranayama and meditation. On a subtle level, asana can help to stimulate the energetic body, opening the chakras and nadis in order to allow prana to flow freely.
We offer a variety of yoga āsana classes led by certified instructors.
Curious? Come practice with us!
Please note: Due to our limited space/class sizes we require that you pre- register for classes to guarantee your spot. Please arrive at least 5 minutes prior to the start of class so you can secure your spot. If you pre-register and cannot attend, please “early cancel” yourself from the class at least 3 hours prior to the class. If you don’t “early cancel” then you will be deducted for the class. Students with class pass will have one class forfeited from their pass. The goal of this policy is to prevent our students from being denied an opportunity to attend a class because someone else signed up online but did not attend.
As a reminder, during these times we will be taking to following precautions to keep everyone as safe as possible:
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Class Passes
Please note: Due to our limited space/class sizes we require that you pre- register for classes to guarantee your spot. Please arrive at least 5 minutes prior to the start of class so you can secure your spot. If you pre-register and cannot attend, please “early cancel” yourself from the class at least 3 hours prior to the class. If you don’t “early cancel” then you will be deducted for the class. Students with class pass will have one class forfeited from their pass. The goal of this policy is to prevent our students from being denied an opportunity to attend a class because someone else signed up online but did not attend.
New Student/ Introductory Special - 4 classes